7Fit - The 7 Minute Workout 1.5
Free Version
Publisher Description
7Fit - The 7 Minute Workout - 7Fit – Fit in 7 Minutes per Day
Twelve exercises that anyone can do at home, without equipment. In just seven minutes a day you strengthen your entire body.
An exercise takes 30 seconds. Between each exercise you do 10 seconds rest (relaxation time).
The upper body and the lower part of the body is trained alternately, to give the just unclaimed body parts some time to recover. So the order of the exercises is important.
The intensity is very high. The advantage, however: In a short time you've made it.
To enhance the training, you can repeat the exercise for two or three times.
The effect of this training is evidenced by a U.S. study:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
About 7Fit - The 7 Minute Workout
7Fit - The 7 Minute Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7Fit - The 7 Minute Workout is appberg. The latest version released by its developer is 1.5.
To install 7Fit - The 7 Minute Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-02-10 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7Fit - The 7 Minute Workout as malware as malware if the download link to ch.huereheiss.sevenFit is broken.
How to install 7Fit - The 7 Minute Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7Fit - The 7 Minute Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7Fit - The 7 Minute Workout will be shown. Click on Accept to continue the process.
- 7Fit - The 7 Minute Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.